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World's oldest woman turns 117

One of the world's oldest living person has turned 117. Maria Branyas Morera born on March 4, 1907 in San Francisco, lived through the 1918 pandemic, the two World Wars, Spain’s civil war and fully recovered after contracting Covid just days before her 113th birthday. She was one of the world's oldest Covid survivor's in 2020 and is now the 12th oldest verified person in history. Maria, who moved to Catalonia, Spain when she was eight, proudly announced her age on X, formerly known as Twitter in a post that read: “Good morning, world. Today I turn 117 years old. I’ve come this far.” Maria, who has lived in a nursing home for the past 23 years, is healthier than ever aside from hearing difficulties and mobility issues, and scientists are studying her to find out the secrets to a long life. “She remembers with impressive clarity events from when she was only four years old, and she does not present any cardiovascular disease, common in elderly people," Scientist Manel Esteller told Spanish outlet ABC. “It is clear that there is a genetic component because there are several members of her family who are over 90 years old.” Scientists and Maria are working together to gain further insights into living longer, and researchers hope that studying Maria’s genes will help with the development of drugs which could combat diseases associated with ageing. Maria had three children with her husband a Catalan doctor named Joan Moret. Her husband passed away 1976, and Maria also outlived her only son, August who tragically passed away in a tractor accident when he was 86. Maria now has two daughters, 11 grandchildren and 11 great-grandchildren. The oldest person ever established was a Frenchwoman named Jeanne Calment, who lived to the age of 122 years and 164 days. Image: news.com.au/ Guiness Book of Records

Family & Pets

Altitude sickness is typically mild but can sometimes turn very serious − a high-altitude medicine physician explains how to safely prepare

<a href="https://theconversation.com/profiles/brian-strickland-1506270">Brian Strickland</a>, <a href="https://theconversation.com/institutions/university-of-colorado-anschutz-medical-campus-4838">University of Colorado Anschutz Medical Campus</a> Equipped with the latest gear and a thirst for adventure, mountaineers embrace the perils that come with conquering the world’s highest peaks. Yet, even those who tread more cautiously at high altitude are not immune from the health hazards waiting in the thin air above. Altitude sickness, which most commonly refers to <a href="https://medlineplus.gov/ency/article/000133.htm">acute mountain sickness</a>, <a href="https://doi.org/10.1016/j.pcad.2010.02.003">presents a significant challenge</a> to those traveling to and adventuring in high-altitude destinations. Its symptoms can range from <a href="https://doi.org/10.1089/ham.2017.0164">mildly annoying to incapacitating</a> and, in some cases, may progress to more <a href="https://doi.org/10.1183/16000617.0096-2016">life-threatening illnesses</a>. While <a href="https://doi.org/10.18111/9789284424023">interest in high-altitude tourism is rapidly growing</a>, general awareness and understanding about the hazards of visiting these locations <a href="https://doi.org/10.1089/ham.2022.0083">remains low</a>. The more travelers know, the better they can prepare for and enjoy their journey. As an <a href="https://som.cuanschutz.edu/Profiles/Faculty/Profile/36740">emergency physician specializing in high-altitude illnesses</a>, I work to improve health care in remote and mountainous locations around the world. I’m invested in finding ways to allow people from all backgrounds to experience the magic of the mountains in an enjoyable and meaningful way. <h2>The science behind altitude sickness</h2> Altitude sickness is rare in locations lower than 8,200 feet (2,500 meters); however, <a href="https://www.ncbi.nlm.nih.gov/books/NBK430716/">it becomes very common</a> when ascending above this elevation. In fact, it affects about <a href="https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">25% of visitors to the mountains of Colorado</a>, where I conduct most of my research. The risk rapidly increases with higher ascents. Above 9,800 feet (3,000 meters), up to <a href="https://www.ncbi.nlm.nih.gov/books/NBK430716/">75% of travelers</a> may develop symptoms. Symptoms of altitude sickness are usually mild and consist of <a href="https://doi.org/10.1089/ham.2017.0164">headache, dizziness, nausea, fatigue and insomnia</a>. They usually <a href="https://doi.org/10.1016/j.rceng.2019.12.009">resolve after one to two days</a>, as long as travelers stop their ascent, and the symptoms quickly resolve with descent. When travelers do not properly acclimatize, they can be susceptible to life-threatening altitude illnesses, such as <a href="https://doi.org/10.1016/j.resp.2007.05.002">high-altitude pulmonary edema</a> or <a href="https://doi.org/10.1089/1527029041352054">high-altitude cerebral edema</a>. These conditions are characterized by fluid accumulation within the tissues of the lungs and brain, respectively, and are the <a href="https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">most severe forms of altitude sickness</a>. Altitude sickness symptoms are thought to be caused by <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">increased pressure surrounding the brain</a>, which results from the failure of the body to acclimatize to higher elevations. As people enter into an environment with lower air pressure and, therefore, <a href="https://doi.org/10.1001/jamanetworkopen.2023.18036">lower oxygen content</a>, their <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">breathing rate increases</a> in order to compensate. This causes an increase in the amount of <a href="https://doi.org/10.1016/s1357-2725(03)00050-5">oxygen in the blood as well as decreased CO₂ levels</a>, which then increases blood pH. As a result, the <a href="https://doi.org/10.1093%2Fbjaceaccp%2Fmks047">kidneys compensate</a> by removing a chemical called bicarbonate from the blood into the urine. This process makes people urinate more and helps correct the acid and alkaline content of the blood to a more normal level. <figure><iframe src="https://www.youtube.com/embed/iv1vQPIdX_k?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Tips for preventing or reducing the risk of altitude sickness.</figcaption></figure> <h2>The importance of gradual ascent</h2> High-altitude medicine experts and other physicians <a href="https://doi.org/10.1016/s0140-6736(76)91677-9">have known for decades</a> that <a href="https://doi.org/10.1089/ham.2010.1006">taking time to slowly ascend is the best way</a> to prevent the development of altitude sickness. This strategy gives the body time to complete its natural physiologic responses to the changes in air pressure and oxygen content. In fact, spending just <a href="https://doi.org/10.1089/ham.2010.1006">one night at a moderate elevation</a>, such as Denver, Colorado, which is at 5,280 feet (1,600 meters), has been shown to <a href="https://doi.org/10.7326/0003-4819-118-8-199304150-00003">significantly reduce the likelihood of developing symptoms</a>. People who skip this step and travel directly to high elevations are <a href="https://doi.org/10.1093/jtm/taad011">up to four times more likely</a> to develop altitude sickness symptoms. When going to elevations greater than 11,000 feet, multiple days of acclimatization are necessary. Experts generally recommend ascending <a href="https://doi.org/10.1089/ham.2010.1006">no more than 1,500 feet per day</a> once the threshold of 8,200 feet of elevation has been crossed. Workers at high altitude, such as <a href="https://doi.org/10.1089/ham.2020.0004">porters in the Nepali Himalaya</a>, are at <a href="https://doi.org/10.1016/j.wem.2018.06.002">particular risk of altitude-related illness</a>. These workers often do not adhere to acclimatization recommendations in order to maximize earnings during tourist seasons; as a result, they are more likely to experience <a href="https://www.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness">severe forms of altitude sickness</a>. <h2>Effective medications</h2> For more than 40 years, <a href="https://doi.org/10.1056/nejm196810172791601">a medicine called acetazolamide</a> has been used to <a href="https://medlineplus.gov/druginfo/meds/a682756.html">prevent the development of altitude sickness</a> and to treat its symptoms. Acetazolamide is <a href="https://www.ncbi.nlm.nih.gov/books/NBK557838/">commonly used as a diuretic</a> and for the <a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/glaucoma">treatment of glaucoma</a>, a condition that causes increased pressure within the eye. If started <a href="https://doi.org/10.1378/chest.09-2445">two days prior</a> to going up to a high elevation, acetazolamide can <a href="https://doi.org/10.1378/chest.09-2445">prevent symptoms of acute illness</a> by speeding up the acclimatization process. Nonetheless, it does not negate the recommendations to ascend slowly, and it is <a href="https://doi.org/10.1016/j.wem.2019.04.006">routinely recommended only</a> when people cannot slowly ascend or for people who have a history of severe altitude sickness symptoms even with slow ascent. Other medications, including ibuprofen, have <a href="https://doi.org/10.1016/j.wem.2012.08.001">shown some effectiveness</a> in treating acute mountain sickness, although <a href="https://doi.org/10.1016/j.amjmed.2018.10.021">not as well as acetazolamide</a>. A <a href="https://pubmed.ncbi.nlm.nih.gov/2028586/">steroid medication called dexamethasone</a> is effective in both treating and preventing symptoms, but it does not improve acclimatization. It is <a href="https://doi.org/10.1016/j.wem.2019.04.006">recommended only when acetazolamide is not effective</a> or cannot be taken. Additionally, it is important to <a href="https://wwwnc.cdc.gov/travel/page/travel-to-high-altitudes">avoid alcohol during the first few days at higher altitudes</a>, as it impairs the body’s ability to acclimatize. <h2>Unproven therapies and remedies are common</h2> As high-altitude tourism becomes increasingly popular, multiple commercial products and remedies have emerged. Most of them are not effective or provide no evidence to suggest they work as advertised. Other options have mixed evidence, making them difficult to recommend. Medications such as <a href="https://doi.org/10.1089/ham.2007.1037">aspirin</a>, <a href="https://doi.org/10.1183/13993003.01355-2017">inhaled steroids</a> and <a href="https://doi.org/10.1089/ham.2011.0007">sildenafil</a> have been proposed as possible preventive agents for altitude sickness, but on the whole they have not been found to be effective. <a href="https://doi.org/10.1093/qjmed/hcp026">Supplements and antioxidants have no proven benefit</a> in preventing or treating altitude sickness symptoms. Both normal and high-altitude exercise are popular ways to prepare for high elevations, especially among athletes. However, beyond <a href="https://doi.org/10.1097/jes.0b013e31825eaa33">certain pre-acclimatization strategies</a>, such as brief sojourns to high altitude, <a href="https://doi.org/10.1016/j.tmaid.2013.12.002">physical fitness and training is of little benefit</a>. <a href="https://missouripoisoncenter.org/canned-oxygen-is-it-good-for-you">Canned oxygen</a> has also exploded in popularity with travelers. While <a href="https://doi.org/10.1016/0140-6736(90)93240-p">continuously administered medical oxygen</a> in a health care setting can alleviate altitude sickness symptoms, portable oxygen cans <a href="https://doi.org/10.1016/j.wem.2019.04.006">contain very little oxygen gas</a>, casting doubt on their effectiveness. Some high-altitude adventure travelers sleep in <a href="https://doi.org/10.2165/00007256-200131040-00002">specialized tents</a> that simulate increased elevation by lowering the quantity of available oxygen in ambient air. The lower oxygen levels within the tent are thought to accelerate the acclimatization process, but the tents aren’t able to decrease barometric pressure. This is an important part of the high-altitude environment that induces acclimatization. Without modifying ambient air pressure, these <a href="https://doi.org/10.1016/j.wem.2014.04.004">tents may take multiple weeks</a> to be effective. Natural medicines, such as <a href="https://doi.org/10.1580/08-weme-br-247.1">gingko</a> and <a href="https://doi.org/10.1186/s40794-019-0095-7">coca leaves</a>, are touted as natural altitude sickness treatments, but few studies have been done on them. The modest benefits and significant side effects of these options makes their use <a href="https://doi.org/10.1016/j.wem.2019.04.006">difficult to recommend</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/8469948/">Staying hydrated</a> is very important at high altitudes due to fluid losses from increased urination, dry air and increased physical exertion. <a href="https://doi.org/10.1186%2Fs12889-018-6252-5">Dehydration symptoms</a> can also mimic those of altitude sickness. But there is <a href="https://doi.org/10.1580/1080-6032(2006)17%5B215:AMSIOF%5D2.0.CO;2">little evidence that consuming excessive amounts of water</a> can prevent or treat altitude sickness. The mountains have something for visitors of all interests and expertise and can offer truly life-changing experiences. While there are health risks associated with travel at higher elevations, these can be lessened by making basic preparations and taking time to slowly ascend.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222057/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/brian-strickland-1506270">Brian Strickland</a>, Senior Instructor in Emergency Medicine, <a href="https://theconversation.com/institutions/university-of-colorado-anschutz-medical-campus-4838">University of Colorado Anschutz Medical Campus</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/altitude-sickness-is-typically-mild-but-can-sometimes-turn-very-serious-a-high-altitude-medicine-physician-explains-how-to-safely-prepare-222057">original article</a>.

Travel Trouble

How to turn your handy skills into material wealth

If you’re looking for an opportunity to be your own boss, minus all of the uncertainties that come with starting a business from scratch, a <a href="https://www.hireahubby.co.nz/franchise/" target="_blank" rel="noopener">Hire A Hubby franchise</a> offers the perfect chance for you to take charge of your time, your future, and do what you love while building a successful business. This is no flash-in-the-pan start-up venture either; with more than 25 years of experience, the recognition and solid reputation already cemented by Hire A Hubby provide a valuable head start, making it far easier for you to connect with clients and build lasting relationships in your local community and beyond. Combining a proven business model refined and perfected over the years with all of the experience and insights of a solid Franchise Support Team, the risks commonly associated with entrepreneurship are virtually eliminated. Not only will you be stepping into a well-established brand that has earned the trust of customers nationwide, you’ll also be saying goodbye to the daily grind and hello to work-life harmony. One of the standout features of a Hire A Hubby franchise is the diverse range of services it offers. From general maintenance to renovations and repairs, franchisees have the opportunity to cater to a wide spectrum of customer needs. This versatility means you will not only attract a broader clientele, but also ensures a steady stream of business throughout the year, contributing to your long-term success. With New Zealand's property market experiencing a strong, continuous upward trend, there’s an equally strong demand for home maintenance and improvement services. What better way to position yourself to capitalise on this expanding market than with a Hire A Hubby franchise? As homeowners and businesses continue to place property upkeep front and centre, you’ll find yourself in a lucrative position to meet those needs – while contributing to the overall well-being of your community. And there’s no need to go it alone. Since success in any venture is most often the result of proper guidance and support, you’ll also benefit from Hire A Hubby’s comprehensive training programs, designed to equip you with all the necessary skills and knowledge to run a successful business. Backed by ongoing help from the Franchise Support Team, you’ll be able to stay well ahead of any industry trends and challenges standing in the way of success. <iframe title="YouTube video player" src="https://www.youtube.com/embed/uNvVOK5UgPk?si=rbZkgdrP5fzmZ1m4" width="560" height="315" frameborder="0" data-mce-fragment="1"></iframe> But how best to get your name out there? Hire A Hubby understands all too well that visibility is key in any competitive marketplace. That’s why you’ll be able to tap into the collective strength of a national advertising and marketing campaign to not only boosts local visibility, but do wonders for your credibility at the same time, leading to new customers, new experiences and even greater success. The flexibility that comes with owning a Hire A Hubby franchise can’t help but add a serious dose of satisfaction to your lifestyle. You're not just running a business; you're crafting a life that allows you to balance work and play. That freedom to set your schedule means more time for the things you love. Speaking of which – as the proud owner of a Hire A Hubby franchise, you're not just fixing homes; you're also spreading joy one repair at a time. Whether it's a leaky roof or a wonky shelf, your expertise becomes a beacon of happiness for your clients. Imagine the pleasure of seeing a problem solved and the smiles on your customers' faces? These are priceless rewards that we all know come with the handyman territory. In the world of Hire A Hubby, happy customers aren’t just a metric; they are the real currency of success. That’s because satisfied clients are not just repeat clients; they are ambassadors for your brand, sharing their positive experiences and spreading the joy of your services. <img class="alignnone size-full wp-image-13682" src="https://oversixtydev.blob.core.windows.net/media/2024/01/HireAHubby01_060.jpg" alt="" width="1280" height="720" /> Owning and running a Hire A Hubby franchise means building a community of satisfied customers who appreciate not just your skills but the positive energy you bring to their homes. In the end, Hire A Hubby isn't just a brand; it's a positive force in the world of home maintenance and improvement. Becoming a part of that means contributing to a brand that is known for its reliability, professionalism and, most importantly, its ability to bring smiles to the faces of homeowners across New Zealand. So put on that tool belt, square your shoulders and get ready to join The Everything Experts! For more information on how to transform your handy skills into easy material wealth, head to <a href="https://www.hireahubby.co.nz/franchise/" target="_blank" rel="noopener">www.hireahubby.co.nz/franchise</a> Images: Supplied. This is a sponsored article produced in partnership with Hire A Hubby.

Home & Garden

Harry and Meghan named "2023's biggest losers"

Prince Harry and Meghan Markle have been crowned "the biggest losers of 2023" by highly influential entertainment magazine The Hollywood Reporter. The publication released its annual list of winners and losers, with celebrities like Taylor Swift, Margot Robbie and Greta Gerwig making the winners list. The Duke and Duchess of Sussex on the other hand topped this year's list of losers, which included Twitter/X/Elon Musk, and the streaming series Yellowstone. The publication wrote that this year's list reflected "some of the industry’s biggest success stories — and most embarrassing missteps." Royal commentator Victoria Arbiter said that this is a huge blow for the royal couple, as The Hollywood Reporter is considered an "industry bible that people pay attention to". "It is humiliating in Meghan's home town and they refer to the couple's - and I quote this - 'whiney documentary', that 'whiney biography' and the horrible South Park episode," she said in an interview with Nine's Today. Despite being crowned this year's biggest losers, Arbiter said that the couple are looking forward to a better year ahead. "It is time to leave the royal family behind and really establish what it is they want to do and make positive steps forward if they plan to be successful in 2024," she said. "We've been promised a number of different things via rumours over the past year, with talk of Meghan's website The TIG relaunching and she was going to launch a lifestyle brand similar to Gwyneth Paltrow's Goop. "Netflix paid $3 million pounds for rights to a book Harry and Meghan said they would turn into a rom-com, however we haven't had further development on those plans." The royal commentator added that Harry and Meghan will need to build consumer trust and avoid "negative, scandalous headlines that follow them everywhere", as they approach the new year. "Hollywood doesn't do well with negativity," she said. Check out the full list <a href="https://www.hollywoodreporter.com/movies/movie-news/hollywood-winners-losers-2023-1235712279/" target="_blank" rel="noopener">here</a>. Image: Getty

Second “royal racist” accidentally named in new book

A second member of the royal family has been accused of being "racist", after the bombshell royal exposé implied them in the scandal over baby Archie's skin colour. In Omid Scobie's new book Endgame, he discusses the comments that members of the royal family made to Meghan Markle when she was pregnant with baby Archie. Markle first shared the bombshell allegations in her tell-all interview with Oprah Winfrey in 2021, but she refused to name the royal family member who made the comments, saying, “I think that would be very damaging to them.” On Wednesday, reports emerged that copies of the book were being <a href="https://oversixty.co.nz/entertainment/books/new-royal-book-pulled-from-shelves-over-huge-legal-blunder" target="_blank" rel="noopener">pulled from shelves</a> as the Dutch translation of the book accidentally named the person involved in the scandal. Omid Scobie admitted he does know who made the comments, but UK libel laws prevented him from naming them in the book. Now, as copies of the tell-all book have been flying off shelves, it seems another member of the royal family has been implicated in the book, which is now said to be frantically being pulled from shelves. It comes after Mr Scobie denied responsibility for the Dutch translation of his new book “accidentally naming” a member of the Royal Family. Publishers Xander Uitgevers yesterday said they were seeking to remove Mr Scobie’s work from bookshelves saying there had been an “error”. Speaking to Dutch TV on Wednesday night, Mr Scobie defended his book, saying, “The book is in several languages, and unfortunately I do not speak Dutch”. “But if there are translation errors, I’m sure the publishers will have it under control." “I wrote and edited the English version. There’s never been no version that I’ve produced that has names in it.” In the English version, Mr Scobie writes, “In the pages of these private letters [given to Oprah by Markle], two identities were revealed. UK laws prevent me from reporting who they were”. But the Dutch version reads, “In those private letters, an identity was revealed and confirmed” — before going on to name a senior royal. Dutch royal reporter Rick Evers says he was one of only two journalists to be given a manuscript of Endgame last Wednesday. Mr Evers said, “I was shocked that no one else in the world mentioned the fact that a member of the royals was named in the book as the racist”. “That was the main accusation in the book that I noticed and what I put in my (review) article, which was published with a photo of that royal." “I began to question if it was only my manuscript that had the name in it. I went to get the book from a store and it was exactly the same,” Mr Evers said. “A woman called from the publisher saying there was a legal problem and my article had to be removed.” It is unclear how the error occurred, but Mr Scobie confirmed that the first royal family member named in the book is not the one stated in the letters from Meghan Markle. Image credits: Getty Images

Legal

New royal book pulled from shelves over huge legal blunder

Copies of an explosive new book about the royal family are being pulled from shelves and destroyed after a translation error "accidentally named" the alleged "royal racist". Sales of the new book Endgame, written by Omid Scobie who also wrote Finding Freedom about Harry and Meghan's exit from the royal family, were "temporarily" put on hold just days after its release after what has been labelled an error. According to Xander, the publishers of the Dutch edition of Scobie's book, a translation error led to a member of the royal family being identified as the person who made comments about baby Archie's skin colour. “[We are] temporarily withdrawing the book by Omid Scobie from sale. An error occurred in the Dutch translation and is currently being rectified,” the company said in a statement on Tuesday. Meanwhile, <a href="https://www.thesun.co.uk/royals/24884315/royal-racist-accidentally-named-omid-scobie/" target="_blank" rel="noopener">The Sun</a> claims that thousands of copies of the book are now being destroyed as a result. The "racist royal" scandal dates back to when Prince Harry and Meghan Markle sat down with Oprah Winfrey for a tell-all interview in 2021, when Markle alleged that while she was pregnant with their first child, Prince Archie, there were “concerns and conversations” from a member of the royal family about how dark his skin might be. The Duchess of Sussex stopped short of naming the person involved, telling Winfrey, “I think that would be very damaging to them.” In the original edition of his book, Scobie also declines to identify the royal, claiming libel laws prevented him from doing so – although he has confirmed he knows who it is. “I do know who made the comments about Archie’s skin colour,” he told UK program Good Morning during his book press tour. “The names were mentioned in letters between Meghan and Charles that were exchanged sometime after the Oprah interview." “We know from sources that Charles was horrified that that’s how Meghan felt. Those conversations were, and that he wanted to, sort of as a representative for the family, have that conversation with her. “And it is why I personally think they have been able to move forward with some kind of line of communication afterwards. Though they may not see eye-to-eye on it.” It’s understood the royal family member accidentally named in the Dutch edition was not the person Meghan had been referring to. Image credits: Getty Images / Harper Collins

Books

Couple misses their own wedding after cruise ship forced to turn back

A couple has missed their own dream destination wedding after their cruise ship was denied entry into New Zealand. Janine Sherriff and Kyle Risk dreamed of exchanging rings at the popular Lord of the Rings filming location, Hobbiton, located on the north island of New Zealand. The couple were meant to meet up with some close friends and family in New Zealand, as they travelled across from Australia on a P&O cruise ship, but were turned back from docking over an unclean hull. The “Kiwi Adventure” cruise, which was meant to be a 13-day journey, turned into more of a Tasmanian adventure after the ship was told to head to Australia’s southernmost state instead. New Zealand’s biosecurity laws were triggered over just three juvenile mussels and one single hydroid (AKA: lace coral), which needed to be removed from the ship's hull. “We took the time off from work, we had our nearest and dearest friends and family all co-ordinate to be in New Zealand at this exact time,” Janine told the <a href="https://www.abc.net.au/news/2023-11-25/cruise-ship-turned-away-from-nz/103151078">ABC</a>. “The plan was to get off the boat, go straight to Hobbiton, have our wedding, then head straight back to the boat for the rest of the honeymoon.” “Now we have to figure out what to do about our wedding, we have all this money down the drain. I am heartbroken this day has been taken away from me." Kyle added, “First off, I was furious.” “I saw Janine’s face when we got the news. I was ready to explode. “I got a selfie from our family and friends at the site in Hobbiton we should have been on about 20 minutes before we had to turn around.” “It would have meant a lot as it was a beautiful setting. As long as we have each other,” he added. The cruise operator in charge of the vessel, P&O, has offered customers $300 in on-board credit and a 50 per cent credit on a future cruise. “We apologise for the change in itinerary and thank our guests for their patience and understanding,” a spokesperson for the company’s Australian division said per the <a href="https://www.dailymail.co.uk/news/article-12791331/Engaged-couple-P-O-cruise-forced-turn-New-Zealand-fume-dream-Lord-Rings-wedding-ruined.html">Daily Mail</a>. Image credits: Facebook / Shutterstock

Travel Trouble

5 reasons why climate change may see more of us turn to alcohol and other drugs

<a href="https://theconversation.com/profiles/helen-louise-berry-8608">Helen Louise Berry</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a> and <a href="https://theconversation.com/profiles/francis-vergunst-230743">Francis Vergunst</a>, <a href="https://theconversation.com/institutions/university-of-oslo-934">University of Oslo</a> Climate change will affect every aspect of our <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01859-7/fulltext">health and wellbeing</a>. But its potential harms go beyond the body’s ability to handle extreme heat, important as this is. Extreme weather events, such as floods, droughts, storms and wildfires, are becoming more frequent and severe. These affect our <a href="https://pubmed.ncbi.nlm.nih.gov/36165756/">mental health</a> in a multitude of <a href="https://www.nature.com/articles/s41558-018-0102-4">ways</a>. Coping with climate change can be overwhelming. Sometimes, the best someone can do is to seek refuge in alcohol, tobacco, over-the-counter and prescription drugs, or other psychoactive substances. This is understandable, but dangerous, and can have serious consequences. We outline <a href="https://journals.sagepub.com/doi/full/10.1177/17456916221132739">five ways</a> climate change could increase the risk of harmful substance use. <h2>1. Mental health is harmed</h2> Perhaps the most obvious way climate change can be linked to harmful substance use is by damaging mental health. This <a href="https://onlinelibrary.wiley.com/doi/10.1111/dar.12448">increases the risk</a> of new or worsened substance use. People with a mental disorder are <a href="https://www.hindawi.com/journals/psychiatry/2018/5697103/">at high risk</a> of also having a <a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-11-25#:%7E:text=Prevalence%20of%20comorbidity%20in%20epidemiological%20studies&text=Among%20subjects%20with%20an%20alcohol,a%20comorbid%20SUD%20%5B39%5D.">substance-use disorder</a>. This often precedes their mental health problems. Climate change-related increases in the number and nature of extreme events, in turn, are escalating risks to mental health. For example, extreme heat is linked to increased <a href="https://pubmed.ncbi.nlm.nih.gov/27727320/">distress</a> across the whole population. In extreme heat, more people go to the <a href="https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2789481">emergency department</a> for psychiatric problems, including for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0048969720338249">alcohol</a> and <a href="https://www.nature.com/articles/s43856-023-00346-1">substance use</a> generally. This is even true for <a href="https://www.sciencedirect.com/science/article/pii/S0048969720325572">a single very hot day</a>. Post-traumatic stress disorder, depression, anxiety and <a href="https://onlinelibrary.wiley.com/doi/abs/10.5694/mja13.10307">other mental health</a> problems are <a href="https://www.frontiersin.org/articles/10.3389/fpubh.2019.00367/full">common</a> at the time of extreme weather events and can persist for months, even years afterwards, especially if people are exposed to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116266/">multiple events</a>. This can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101235/">increase</a> the likelihood of using substances as a way to cope. <h2>2. Worry increases</h2> With <a href="https://climatecommunication.yale.edu/publications/climate-change-in-the-american-mind-beliefs-attitudes-december-2022/">increasing public awareness</a> of how climate change is endangering wellbeing, people are <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/worriesaboutclimatechangegreatbritain/septembertooctober2022#:%7E:text=The%20level%20of%20worry%20about,lives%20right%20now%20(29%25).">increasingly worried</a> about what will happen if it remains unchecked. Worrying isn’t the same as meeting the criteria for a mental disorder. But <a href="https://www.undp.org/publications/peoples-climate-vote">surveys</a> show climate change generates complex emotional responses, <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(21)00278-3/fulltext">especially in children</a>. As well as feelings of worry, there is anxiety, fear, guilt, anger, grief and helplessness. Some <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904966/">emotional states</a>, such as <a href="https://www.pnas.org/doi/full/10.1073/pnas.1909888116">sadness</a>, are linked with long-term tobacco use and also make substance use <a href="https://pubmed.ncbi.nlm.nih.gov/16011392/">relapse</a> more likely. <h2>3. Physical injuries hurt us in many ways</h2> Physical injuries caused by extreme weather events – such as smoke inhalation, burns and flood-related cuts and infections – increase the risk of harmful substance use. That’s partly because they <a href="https://pubmed.ncbi.nlm.nih.gov/20033251/">increase</a> the risk of psychological distress. If injuries cause long-term illness or disability, consequent feelings of hopelessness and depression can dispose some people to self-medicate with alcohol or other drugs. Substance use itself can also generate long-term physiological harm, disabilities or other chronic health problems. These are <a href="https://www.tandfonline.com/doi/abs/10.3109/00952999609001655">linked with</a> higher rates of harmful substance use. <h2>4. Our day-to-day lives change</h2> A single catastrophic event, such as a storm or flood, can devastate lives overnight and change the way we live. So, too, can the more subtle changes in climate and day-to-day weather. Both can disrupt behaviour and routines in ways that risk new or worsened substance use, for example, using stimulants to cope with fatigue. Take, for example, hotter temperatures, which disrupt <a href="https://www.cell.com/one-earth/fulltext/S2590-3322(22)00209-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2590332222002093%3Fshowall%3Dtrue">sleep</a>, undermine <a href="https://jhr.uwpress.org/content/57/2/400">academic performance</a>, <a href="https://www.nature.com/articles/s41562-017-0097">reduce physical activity</a>, and promote <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(22)00173-5/fulltext">hostile language</a> and <a href="https://www.cambridge.org/core/elements/abs/climate-change-and-human-behavior/F64471FA47B8A6F5524E7DDDDE571D57">violent behaviour</a>. <h2>5. It destabilises communities</h2> Finally, climate change is destabilising the socioeconomic, natural, built and geopolitical <a href="https://www.nature.com/articles/s41558-018-0102-4">systems</a> on which human wellbeing – <a href="https://theconversation.com/climate-change-and-health-ipcc-reports-emerging-risks-emerging-consensus-24213">indeed survival</a> – depends. Damaged infrastructure, agricultural losses, school closures, homelessness and displacement are significant <a href="https://www.nature.com/articles/s41558-018-0102-4">sources of psychosocial distress</a> that prompt acute (short-term) and chronic (long-term) stress responses. <a href="https://doi.org/10.1196/annals.1441.030">Stress</a>, in turn, can <a href="https://doi.org/10.1007/s002130100917">increase</a> the risk of <a href="https://link.springer.com/article/10.1007/s002130100917">harmful substance use</a> and make people more likely to relapse. <h2>Why are we so concerned?</h2> Substance-use disorders are economically and socially <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30337-7/fulltext">very costly</a>. Risky substance use that doesn’t meet the criteria for a formal diagnosis <a href="https://digitalcommons.fiu.edu/srhreports/health/health/32/">can also harm</a>. Aside from its direct physical harm, harmful substance use disrupts <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3843305/">education</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234116/">employment</a>. It increases the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676144/">accidents</a> and <a href="https://www.tandfonline.com/doi/abs/10.1080/09595230600944479">crime</a>, and it undermines social relationships, intimate <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795906/#:%7E:text=Results%20indicated%20that%20alcohol%20use,drinkers%20with%20low%20relationship%20satisfaction.">partnerships</a> and <a href="https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/longitudinal-relations-between-parental-drinking-problems-family-functioning-and-child-adjustment/CE508589A9E799FD6DC9E23DF364FB8F">family functioning</a>. <h2>Politicians take note</h2> As we head towards the <a href="https://www.cop28.com">COP28 global climate talks</a> in Dubai, climate change is set to hit the headlines once more. Politicians know climate change is undermining human health and wellbeing. It’s well past time to insist they act. As we have seen for populations as a whole, there are multiple possible ways for climate change to cause a rise in harmful substance use. This means multidimensional <a href="https://www.nature.com/articles/s41558-018-0102-4">prevention strategies</a> are needed. As well as addressing climate change more broadly, we need strategies including: <ul> <li> supporting vulnerable individuals, especially <a href="https://journals.sagepub.com/doi/full/10.1177/21677026211040787">young people</a>, and marginalised commmunities, who are <a href="https://www.nature.com/articles/s41558-018-0102-4">hit hardest</a> by extreme weather-related events </li> <li> focusing health-related policies more on broadscale health promotion, for example, healthier eating, active transport and community-led mental health support </li> <li> investing in climate-resilient infrastructure, such as heat-proofing buildings and greening cities, to prevent more of the destabilising effects and stress we know contributes to mental health problems and harmful substance use. </li> </ul> There is now <a href="https://news.un.org/en/story/2022/10/1129912">no credible pathway</a> to avoiding dangerous climate change. However, if <a href="https://carnegieendowment.org/2023/01/12/climate-protests-tracking-growing-unrest-pub-88778#:%7E:text=These%20are%20just%20a%20few,even%20more%20numerous%20and%20influential.">increasing rates</a> of climate protests are anything to go by, the world may finally be ready for radical change – and perhaps for reduced harmful substance use.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/217894/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/helen-louise-berry-8608">Helen Louise Berry</a>, Honorary Professor, Centre for Health Systems and Safety Research, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a> and <a href="https://theconversation.com/profiles/francis-vergunst-230743">Francis Vergunst</a>, Associate Professor, Psychosocial Difficulties, <a href="https://theconversation.com/institutions/university-of-oslo-934">University of Oslo</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-reasons-why-climate-change-may-see-more-of-us-turn-to-alcohol-and-other-drugs-217894">original article</a>.

Mind

Cruise ship forced to turn back after 100 passengers injured in storm

The Spirit of Discovery cruise ship was forced to turn back after around 100 passengers were injured during a massive storm. Cruise company Saga have said that most of the injuries were minor, but five people had to be taken to hospital when the ship returned to England on Tuesday local time. One passenger told BBC News that a few passengers "feared for their lives", when the storm hit the ship in the Bay of Biscay, off the French coast. "People were writing texts to their loved ones in case we capsized," they added. "The tone of voice in our captain... he was physically scared. We had crew crying. We had many passengers in awful states of fear." The passenger also claimed that that injuries included broken bones and cuts, with reports of furniture flying around and people being knocked off their feet, as the ship stopped moving and veered dramatically to one side as part of its safety manoeuvre. Another passenger, 75-year-old Jan Bendall, told the BBC that she and her husband were "holding on for dear life", and that it was overall a frightening experience. "It was quite frightening, I'm not somebody who frightens easily," Bendall said. "We were lucky - we're quite able-bodied, but I think some of the older people and people in their own cabins were quite worried," she added. The ship itself holds almost 1000 passengers and holds cruises for people over 50. Saga told the BBC that there had been "very limited" damage and the ship had "remained safe at all times." "While the weather is clearly beyond our control, we want to offer our sincere apologies to all those affected who are now safely on their way home in calmer seas," the spokesperson said. Images: Nine News/ Facebook

Travel Trouble

How one homeless man turned $5 into $106k

A New Zealand man's life has turned upside down after his small wager turned into a big win. Robert, who has been living in a garage for the last nine months, was pleasantly surprised when he noticed five extra zeros next to his account balance the day after the Melbourne Cup. It tuned out that he had remarkably won NZ$106,000 ($97,781.29 AUD) from a $5 bet on the $8.4 million Cup, which was won by Without A Fight. “It was quite an emotional process, mate,” Robert told the NZ Herald. “I couldn’t believe it, and I thought to myself, ‘there must be something wrong here’.” Robert, had placed the bet the day before the race at the Petone Working Men’s Club, and to his surprise found a green tick next to his first four Easybets. Now, he intends to use the money to improve his life. “I’ve gone from being homeless, sitting in a garage to finally being able to afford a deposit on a house now,” he said. This is the first time in 22 years that a horse has won both the Caulfield and Melbourne Cup double. Due to privacy reasons the Totalisator Agency Board (TAB) is unable to disclose further information on the wager. Image: Vince Caligiuri/Getty Images

Money & Banking

Why does my hair turn green from the swimming pool?

<a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a> If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water. This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching. But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit. <h2>Which chemicals in the pool turn the hair green?</h2> The element to blame for the green staining of hair is copper. The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth. However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools. Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue. Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause. One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green. Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour. Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it. <h2>So, how does copper get into the hair?</h2> <a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair. Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure. The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green. Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal. Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair. <h2>Can I prevent the green colour or get rid of it?</h2> To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap. The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo. But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair. You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work. Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.

Beauty & Style

7 tips to help turn your cat into a friendly member of the family

How to make your cat love you Getting a cat to be more affectionate is the yearning of many a pet owner. Some cats are antisocial when it comes to being picked up, cuddled or petted (much less sitting in a person’s lap). Other kitties are born loving this sort of attention. If you’re not lucky enough to have a cat who automatically seeks out your affection, trying to entice that reclusive furball to become your snuggle buddy may take some motivation and determination on your part. Your pet may never convert to a drooly lap cat, even after weeks of effort on your part, but at the very least you’ll probably strengthen your relationship with your cat. Get the basics down The initial stage of coaxing a cat into being more lovable is to let her recognise your positive intentions by dependably offering her good food, clean water, fun toys to play with and a litterbox that is cleaned regularly. When she’s happier, you’ll be happier, and these mutual good feelings will carry over into your relationship together. Spend extra time with your cat, letting her see you not as her owner but as her friend, meal provider and guardian. If she’s not coming up to you to say hi, be proactive: Walk over to her (as long as she’s not super-shy) and lavish affection on her. Once she gets used to all this attention, she might very well start seeking it out from you. Be affectionate while feeding While preparing her food (or making a production of opening that can of food), talk to your kitty. When she begins eating, gently stroke her a few times. This will help her associate being petted with a positive experience. Be playful Instead of trying to force a hug from your reluctant cat, play with her a little, maybe getting her to paw at a piece of string or chase after a laser pointer. Try a little catnip Bringing out a tin of catnip often brings timid felines out of their shells, and aloof cats sometimes become far friendlier under the influence of catnip. Use the "slow blink" Remember that using the “slow blink” as a non-verbal statement saying “I love you” will go a much longer way with your cat, versus a direct stare, which she may take as a threat. Don't chase Don’t try to push affection on your cat – for example, running after her. This might work with a dog, but chasing usually causes a scaredy cat to jolt off in another direction feeling victimised. And I should hope it goes without saying, but don’t punish or yell at your shy cat. Give them a treat Each time you share a session of tenderness with your cat, give her a treat. Let her see that this affectionate behaviour has its rewards. Image credits: Shutterstock This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/7-tips-to-make-your-cat-more-friendly" target="_blank" rel="noopener">Reader's Digest</a>.

Family & Pets

The hilarious reason Dolly Parton turned down tea with Princess Kate

It's been a remarkable year for country legend Dolly Parton, that she even received an invitation to tea with Princess Kate Middleton. Unfortunately, the icon had to decline and shared the hilarious reason why on her latest interview with BBC Radio 2. “This time, Lordy, I even got invited to have tea with Kate but I couldn’t even go," the country queen revealed about her time in London. “I thought it was very sweet and nice of her to invite me and one of these days I’m going to get to do that – that would be great," she added. When asked why she couldn't attend the prestigious afternoon tea, Parton joked: “She wasn’t going to promote my rock album so I had to say no.” On a more serious note, she said that despite her love for the people and London, she "unfortunately" doesn't have enough time to explore the city while she's there on business. The icon has been booked and busy with an upcoming rock album that is set to be released on November. Earlier this month she released Let It Be, a cover of the iconic Beatles song which she sang with two members of the band Paul McCartney and Ringo Starr. She's also been very active in her charity work, particularly her Imagination Library, which she founded and is currently expanding to help more children get free books up until they turn five. Images: Getty

Relationships

Meghan and Lilibet spotted in rare outing

There has been a rare sighting of Meghan Markle and her daughter, Princess Lilibet, in California. The royal mother-daughter duo were spotted close to their home in Montecito, California, as they joined revellers to celebrate the Fourth of July in a parade. Prince Harry and Prince Archie, four, were also in attendance but in the short clip shared on social media, they are obscured by other members of the crowd watching the event. The video of the royal sighting was posted by a local hotel, which shows an Independence Day parade featuring a display of vintage and modern cars, along with local ambulances and fire trucks, making its way from the San Ysidro Road towards East Valley. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CuSz3y2g1Ok/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuSz3y2g1Ok/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rosewood Miramar Beach (@rosewoodmiramarbeach)</a> </div> </blockquote> Meghan can be seen crouching on the ground with her arms around Lilibet, who is waving an American flag pinwheel, as they both wave to the people in the parade. Prince Harry was also spotted, dressed in casual wear, carrying Lilibet through the crowd. The rare sighting comes just days after the Sussexes continue to sit out official royal events, as King Charles celebrated his <a href="https://www.oversixty.co.nz/travel/travel-trouble/not-my-king-second-coronation-marred-by-protestors" target="_blank" rel="noopener">second coronation</a>. King Charles celebrated his coronation a second time during a ceremony in the Scottish capital of Edinburgh, just two months after being crowned King in London. The monarch was joined by Queen Camilla, and Prince and Princess of Wales, who are known as the Duke and Duchess of Rothesay in Scotland, for a Service of Thanksgiving and Dedication held in his honour. Despite the grand and emotional service, the ceremony was slightly marred by anti-monarch protestors outside. The protestors stood chanting "not my King" for hours on end so loudly, that the voices could be heard from inside the church during the quieter moments of the ceremony. Image credits: Instagram

Family & Pets

Tragic accident claims pregnant Hollyoaks actress at just 38

Former Hollyoaks actress, best known for her role at Jess Holt on the Channel 4 series, has died at 38. The actress was reportedly travelling with her two sons and nephew when she stopped to answer a phone call on the M66 hard shoulder near Greater Manchester in the United Kingdom. The 38 year old - who is believed to have been 18 weeks pregnant at the time of the incident - was then struck by a speeding vehicle. Frankie, her nine-year-old son Tommy and two-year-old Rocky, as well as her four-year-old nephew Tobias, were all airlifted to hospital. The Mirror have reported that Tommy and Tobias were put into medically included comas, while Frankie sadly passed away with her partner, Calvin, “frantically by her side”. The devastating crash occurred on May 14, but the news has only come to the public’s attention since Frankie’s former co-star, Paul Danan, paid a series of emotional tributes on social media. Frankie had been on Hollyoaks between 2000 and 2001, where Paul had had the honour of playing her character’s boyfriend, Sol Patrick. Paul shared pictures of their time together working on Hollyoaks, as well as some more recent pictures of his late friend, along with the caption “I just heard the most shocking upsetting news I've heard in such a long time. “Another good good friend who was such a special person has sadly passed away while carrying her unborn baby and her 2 little boys and nephew who were in the car too. They had a terrible car accident.” He went on to share that the driver responsible for the crash had been charged, before linking the <a href="https://www.gofundme.com/f/pregnant-mum-frankie-3-children-fight-for-life">GoFundMe</a> that had been set up to support Frankie’s loved ones and “to help them get through the most traumatic incident they have been through.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ctw7j6TLcg4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ctw7j6TLcg4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Paul L Danan (@pauldanan)</a> </div> </blockquote> He later shared another series of images and a new caption, writing of his heartbreak over how “Frankie will never get to see her family again” and how “her unborn child … never even got a chance in life, let alone her two little Gorgeous boys and nephew [who] won't see their mum or aunty again.” Paul wrote that his “heart and prayers” went out to Frankie’s boys and her husband, and added that the horrific news “just solidifies things for me about driving dangerously or fast especially when not in a good head space. Look at what can happen, it's actually just too painful to even think about right now.” Images: GoFundMe

News

6 movie stars who turned down Oscar-winning roles

The Academy Awards is unarguably the most prestigious and sought after award in the movie industry. Actors must carefully select the scripts that will advance their careers and highlight their acting skills. Although the movie stars below have had successful careers in Hollywood, here are the times the roles they walked away from ended up receiving the prestigious golden statuette. 1. Julia Roberts Julia Roberts was offered the role of Viola de Lesseps in Shakespeare in Love which took Best Picture in the Academy Awards in 1998. People reported that Julia was one contract away from starring in the film when she found out that Daniel Day-Lewis turned down the role. Julia wanted Daniel to play the role of Bard of Avon so when he turned down the role, she decided to pull out. Gwyneth Paltrow was then given the role and ended up winning an Oscar for Best Actress for the film. 2. Harrison Ford Harrison Ford has made a great name for himself in Hollywood. He won an Oscar for his role in The Fugitive and has played two of the greatest action heroes of all time, Hans Solo and Indiana Jones. Harrison could have had one more Oscar on his shelf had he not turned down the offer to act in Syriana. Harrison was offered the role of CIA Agent Robert Barnes but declined the role as he “didn’t feel strongly enough about the truth of the material.” George Clooney ended up with the role and won Best Supporting Actor in 2006. After watching the film, Harrison changed his mind on the film as the issues he had with the material were rectified. 3. Gregory Peck Gregory Peck had been nominated for an Oscar four times before he took home Best Actor in 1963 for his portrayal of Atticus Finch in To Kill a Mockingbird. Gregory might have taken home an Oscar sooner had he not passed on the offer to star in High Noon. Gregory passed on the role as he had just starred in a western The Gunfighter and wanted to avoid typecasting. The role was then offered to Gary Cooper who won the Oscar for Best Actor for his performance. Gregory later said, "I don't think I would have been as good as Gary Cooper but I still think it would have been a good film with me in it." 4. Gwyneth Paltrow In 2016, The Danish Girl received three nominations and one win at the Academy Awards. The film, however, had been stuck in the development stages for years as actors and directors continually abandoned the project. The role of Gerda Wegner, Lili’s wife, moved from Charlize Theron to Gwyneth Paltrow. Gwyneth was ready to star in the film when a last-minute shooting location changed the actress’ mind. As she didn’t want to spend too much time away from her kids, Gwyneth decided to walk away from the role. Tom Hooper, Eddie Redmayne and Alicia Vikander came on board with the project years later. Alicia played Gerda and won an Oscar for Best Supporting Actress. 5. Anne Hathaway In 2013, Jennifer Lawrence won her first Oscar for Best Actress for playing Tiffany Maxwell in Silver Linings Playbook. Even though Jennifer was outstanding in the film, she wasn’t the first pick for the role. Film executive Harvey Weinstein admitted that Anne Hathaway was slated for the lead female role and Bradley Cooper’s role was meant for Mark Wahlberg. Both actors were ready to star in the film until Anne had some “creative differences” with director David O. Russell. The differences couldn’t be resolved so Anne left the project and Mark Wahlberg followed her. Anne Hathaway did end up winning an Oscar that year for Best Supporting Actress in Les Miserables. 6. Paul Bettany The portrayal of George Vi in The King’s Speech was not originally intended for Colin Firth. Screenwriter David Seidler believed Paul Bettany was perfect for the role and Paul was offered the part but declined as he didn’t want to be separated from his family for a long period of time. Paul had been working for five months so decided to go home to his family instead of working on a new film in Buckingham Palace. Reflecting on his decision to walk away from the role Paul said, “I regret not working with such amazing, amazing actors and directors and writers. But no, I have to do the right by my family every time.” Colin Firth was chosen for the role and in 2011, he won Best Actor in this film. Images: Getty

Movies

Turning down the volume of pain – how to retrain your brain when you get sensitised

<a href="https://theconversation.com/profiles/joshua-pate-1399299">Joshua Pate</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> For every feeling we experience, there is a lot of complex biology going on underneath our skin. Pain involves our whole body. When faced with possible threats, the feeling of pain develops in a split second and can help us to “detect and protect”. But over time, our nerve cells can become over-sensitised. This means they can react more strongly and easily to something that normally wouldn’t hurt or would hurt less. This is called “<a href="https://sitn.hms.harvard.edu/flash/2022/sensitization-why-everything-might-hurt/#:%7E:text=When%20neurons%20responsible%20for%20sensing,subset%20of%20chronic%20pain%20patients.">sensitisation</a>”. Sensitisation can affect anyone, but some people may be more prone to it than others due to possible <a href="https://doi.org/10.1111/jabr.12137">genetic factors, environmental factors or previous experiences</a>. Sensitisation can contribute to chronic pain conditions like fibromyalgia, irritable bowel syndrome, migraine or low back pain. But it might be possible to retrain our brains to manage or even reduce pain. <h2>‘Danger!’</h2> Our body senses possible threats via nerve endings called <a href="https://www.sciencedirect.com/topics/neuroscience/nociceptor">nociceptors</a>. We can think of these like a microphones transmitting the word “danger” through wires (nerves and the spinal cord) up to a speaker (the brain). If you sprain your ankle, a range of tiny chemical reactions start there. When sensitisation happens in a sore body part, it’s like more microphones join in over a period of weeks or months. Now the messages can be transmitted up the wire more efficiently. The volume of the danger message gets turned way up. Then, in the spinal cord, chemical reactions and the number of receptors there also adapt to this new demand. The more messages coming up, the more reactions triggered and the louder the messages sent on to the brain. And sensitisation doesn’t always stop there. The brain can also crank the volume up by making use of more wires in the spinal cord that reach the speaker. This is one of the proposed mechanisms of central sensitisation. As time ticks on, a sensitised nervous system will create more and more feelings of pain, seemingly regardless of the amount of bodily damage at the initial site of pain. When we are sensitised, we may experience pain that is out of proportion to the actual damage (<a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/hyperalgesia">hyperalgesia</a>), pain that spreads to other areas of the body (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327510/">referred pain</a>), pain that lasts a long time (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573040/">chronic or persistent pain</a>), or pain triggered by harmless things like touch, pressure or temperature (<a href="https://www.ncbi.nlm.nih.gov/books/NBK537129/#:%7E:text=Allodynia%20is%20defined%20as%20%22pain,produce%20sensation%2C%20causing%20pain.">allodynia</a>). Because pain is a biopsychosocial experience (biological and psychological and social), we may also feel other symptoms like fatigue, mood changes, sleep problems or difficulty concentrating. <h2>Neuroplasticity</h2> Around the clock, our bodies and brain are constantly changing and adapting. <a href="https://www.ncbi.nlm.nih.gov/books/NBK557811/">Neuroplasticity</a> is when the brain changes in response to experiences, good or bad. Pain science research suggests we may be able to <a href="https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain">retrain</a> ourselves to improve wellbeing and take advantage of neuroplasticity. There are some promising approaches that target the mechanisms behind sensitisation and aim to reverse them. One example is <a href="https://pubmed.ncbi.nlm.nih.gov/21306870/">graded motor imagery</a>. This technique uses mental and physical exercises like identifying left and right limbs, imagery and <a href="https://www.physio-pedia.com/Mirror_Therapy">mirror box therapy</a>. It has been <a href="https://www.tandfonline.com/doi/full/10.1080/24740527.2023.2188899">tested</a> for conditions like <a href="https://www.ninds.nih.gov/health-information/disorders/complex-regional-pain-syndrome">complex regional pain syndrome</a> (a condition that causes severe pain and swelling in a limb after an injury or surgery) and in <a href="https://www.ncbi.nlm.nih.gov/books/NBK448188/#:%7E:text=Phantom%20limb%20pain%20is%20the,underlying%20pathophysiology%20remains%20poorly%20understood.">phantom limb pain</a> after amputation. Very gradual exposure to increasing stimuli may be behind these positive effects on a sensitised nervous system. While results are promising, more research is needed to confirm its benefits and better understand how it works. The same possible mechanisms of graded exposure underpin some recently developed <a href="https://mhealth.jmir.org/2019/2/e13080/">apps</a> for sufferers. Exercise can also retrain the nervous system. Regular physical activity can <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.01317.2012">decrease the sensitivity</a> of our nervous system by changing processes at a cellular level, seemingly re-calibrating danger message transmission. Importantly, exercise doesn’t have to be high intensity or involve going to the gym. Low-impact activities such as walking, swimming, or yoga can be effective in reducing nervous system sensitivity, possibly by providing new evidence of perceived <a href="https://doi.org/10.1097/j.pain.0000000000002244">safety</a>. Researchers are exploring whether learning about the science of pain and changing the way we think about it may foster self-management skills, like pacing activities and graded exposure to things that have been painful in the past. Understanding how pain is felt and why we feel it <a href="https://doi.org/10.1111/1756-185X.14293">can help</a> improve function, reduce fear and lower anxiety. <figure><iframe src="https://www.youtube.com/embed/eakyDiXX6Uc?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>But don’t go it alone</h2> If you have chronic or severe pain that interferes with your daily life, you should consult a health professional like a doctor and/or a pain specialist who can diagnose your condition and prescribe appropriate active treatments. In Australia, a range of <a href="https://aci.health.nsw.gov.au/__data/assets/pdf_file/0003/212772/ACI-chronic-pain-services.pdf">multidisciplinary pain clinics</a> offer physical therapies like exercise, psychological therapies like mindfulness and cognitive behavioural therapy. Experts can also help you make lifestyle changes to improve <a href="https://painhealth.csse.uwa.edu.au/pain-module/sleep-and-pain/">sleep</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8584994/">diet</a> to manage and reduce pain. A multi-pronged approach makes the most sense given the complexity of the underlying biology. Education could help develop <a href="https://www.sciencedirect.com/science/article/abs/pii/S0738399121006467">pain literacy and healthy habits</a> to prevent sensitisation, even from a young age. Resources, such as children’s books, videos, and board games, are being developed and tested to improve <a href="https://doi.org/10.1016/j.jpain.2022.07.008">consumer and community understanding</a>. Pain is not a feeling anyone should have to suffer in silence or endure alone. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202850/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/joshua-pate-1399299">Joshua Pate</a>, Senior Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/turning-down-the-volume-of-pain-how-to-retrain-your-brain-when-you-get-sensitised-202850">original article</a>.

Caring

Prince Harry’s "dangerous paparazzi pursuit" called into question

Photo agency Backgrid has spoken out against claims the Duke and Duchess of Sussex and Meghan’s mum, Doria Ragland were involved in a “near catastrophic car chase” with paparazzi after attending an awards ceremony in New York. "At BACKGRID USA Inc., we value transparency and ethics in journalism, which include providing fair and factual responses to claims," Backgrid's statement reads. "We are aware of Prince Harry's statement regarding an alleged 'near catastrophic car chase' involving himself, Meghan Markle, and her mother, in New York City on Tuesday night.” "We want to clarify that we have received photos and videos of last night's events from four freelance photographers, three of whom were in cars and one of whom was riding a bicycle,” the statement continues. "It is important to note that these photographers have a professional responsibility to cover newsworthy events and personalities, including public figures such as Prince Harry and Meghan Markle.” Backgrid went on to say that according to the accounts given to them by the freelance photographers, they were covering Harry and Meghan’s time in New York City, which included a potential dinner following the awards ceremony. "They had no intention of causing any distress or harm, as their only tool was their cameras. A few of the photos even show Meghan Markle smiling inside a cab," the statement says. "The photographers report that one of the four SUVs from Prince Harry's security escort was driving in a manner that could be perceived as reckless,” it says. "The vehicle was seen blocking off streets, and in one video, it is shown being pulled over by the police," Backgrid reports in the statement. "We understand that Prince Harry and Meghan Markle's security detail had a job to do, and we respect their work," it continues. "We do, however, want to point out that according to the photographers present, there were no near-collisions or near crashes during this incident. The photographers have reported feeling that the couple was not in immediate danger at any point.” The alleged car chase occurred on May 17 after the trio attended the Women in Vision Awards, hosted at the Ziegfeld Ballroom. "Last night, The Duke and Duchess of Sussex and Ms Ragland were involved in a near catastrophic car chase at the hands of a ring of highly aggressive paparazzi," a spokesperson for the couple said in a statement. "This relentless pursuit, lasting over two hours, resulted in multiple near collisions involving other drivers on the road, pedestrians and two NYPD officers. "While being a public figure comes with a level of interest from the public, it should never come at the cost of anyone's safety. "Dissemination of these images, given the ways in which they were obtained, encourages a highly intrusive practice that is dangerous to all in involved.” It was alleged the incident involved a half-dozen vehicles with blacked out windows and included some individuals driving the footpath, running red lights and reversing down a one-way street. The New York Police Department (NYPD) released a short statement, dubbing it a “transport challenge”. "The NYPD assisted the private security team protecting the Duke and Duchess of Sussex," they said. "There were numerous photographers that made their transport challenging. "The Duke and Duchess of Sussex arrived at their destination and there were no reported collisions, summonses, injuries, or arrests in regard.” New York City Mayor Eric Adams said he was yet to receive a full briefing but labelled the pursuit as “reckless and irresponsible”, comparing it to Princess Diana’s 1997 death in a Paris car crash after being chased by paparazzi. "You shouldn't be speeding anywhere, but this is a densely populated city, and I think all of us, I don't think there's many of us who don't recall how his mum died," Adams told reporters when asked about the incident. "It's clear that the paparazzi want to get the right shot, they want to get the right story, but public safety must always be at the forefront," Adams said. A member of the Sussexes’ security team, Chris Sanchez, referred to the incident as “chaotic” in an interview with CNN’s Max Foster. "I have never seen, experienced anything like this," he said. "What we were dealing with was very chaotic. There were about a dozen vehicles: cars, scooters and bicycles.” He also said the couple were scared but relieved when they returned to the apartment where they were staying, which is believed to be a friend’s private residence. "The public were in jeopardy at several points. It could have been fatal," Sachez said. A local law enforcement source also corroborated some of the Sussexes’ reports to CNN. They said a group of paparazzi in cars, motorcycles and scooters followed the trio as they left the ceremony, where Meghan had accepted an award from the Ms Foundation, alongside Black Voters Matter co-founder LaTosha Brown. Footage on social media showed Harry, Meghan and Ragland all leaving the Manhattan venue through the public exit, with lights flashing intensely as they got into a waiting SUV with cheering crowds behind barriers waving them off. Another video posted by TMZ saw the couple in a yellow New York City cab, stuck in traffic several blocks away from the venue, as photographers recorded them through the windows. The taxi was being escorted by NYPD vehicles with flashing lights. However, the taxi driver Sukhcharn Singh seemingly refutes the claims of a “near catastrophic car chase”. Singh told The Washington Post he drove "Harry, Meghan, an older Black woman and one security guard" for a brief period, believed to be about 10 minutes. “I don’t think I would call it a chase,” Singh said. “I never felt like I was in danger. It wasn’t like a car chase in a movie. “They were quiet and seemed scared but it’s New York – it’s safe.” Singh did confirm the trio were being followed. “They kept following us and were coming next to the car. They took pictures as we stopped and were filming us.” When asked by the BBC if there was a “near-catastrophic chase”, he said, “I don’t think that’s true. I think that’s all exaggerated.” Singh later spoke on Piers Morgan’s Sky News Australia program Uncensored and gave more insight into what happened when the royals and Ms Ragland got into his cab. He said they were about to inform him of their destination address before paparazzi surrounded his vehicle, which was being followed by a police escort. “Prince Harry and his wife and another lady jumped into my cab. And they seemed very nervous,” he said. “We went a block, we were blocked by a [garbage] truck and then all of a sudden paparazzi just came out of nowhere and flashes just went off. “They were just about to say the location where they were going to go but then the paparazzis came and the security guard said, ‘Hey listen – just circle back to the precinct’.” Singh said he spent about 15 minutes with the royals who paid him a $US50 tip on top of the $US17 fare. “I’ve had other celebrities in my cab as well but this one, they completely surrounded the car and just went crazy with the camera,” he said. “We just went around the block and two cars were tailing us, behind us, with the camera and that was it. “I don’t know what they went through, right, because I only had interaction with them for 15 minutes and they seemed very nervous when they were in my cab.” When asked whether it was a two-hour car chase, Singh responded, “That must have happened before me.” Image credit: Getty

Travel Trouble

Secret Shakespeare library turns the page

The State Library of NSW has delighted booklovers and avid library-goers across Australia - and beyond - with a long-awaited announcement: their secret library celebrating the late playwright William Shakespeare is throwing its doors open again, and welcoming visitors. The news comes ahead of Shakespeare’s birthday on World Book Day - April 23 - and promises seven days of fun each week, a move that serves as an historic first for the establishment. As State Librarian John Vallance explained, “The Shakespeare Room is one of Sydney’s true hidden gems. After being closed for three years due to COVID, we are pleased to be able to again welcome Shakespeare fans and visitors alike to this unique slice of Tudor England.” “Inside you’ll find hundreds of books by and about Shakespeare, as well as stained-glass windows that depict the seven ages of man from his play As You Like It. The intricate design of the plaster ceiling is modelled on Cardinal Wolsey’s closet at Hampton Court Palace.” Once known as The Shakespeare Memorial Library, the room was built to commemorate the 300th anniversary of the renowned bard’s passing. To raise funds for the endeavour, the Shakespeare of NSW held a ball in 1916, with the intention of building the room on the State Library’s Mitchell wing’s ground floor. From there, the First World War saw work delayed, and it wasn’t until the 1940s that the project was brought to completion. Now, the room boasts hundreds of books by - and about - Shakespeare, and stunning stained-glass windows depicting the seven ages of man from As You Like It. And for those who happen to look up, visitors have the honour of checking out the intricately designed plaster ceiling, one modelled on Cardinal Wolsey’s closet at Hampton Court Palace.” “The Shakespeare Room, along with the Mitchell Reading Room of course, will no doubt become a popular attraction for ‘library tourists’ as we prepare for global celebrations to mark the 400th anniversary of Shakespeare’s First Folio,” Vallance noted. The library is in possession of the only known copy - in Australia - of the 1623 First Folio, otherwise known as Mr. William Shakespeares comedies, histories, & tragedies. It’s the book in which 18 of the bard’s original plays were first published, and will be part of the library’s For All Time: Shakespeare in Print exhibition alongside the Second, Third, and Fourth folios. “There are no original manuscripts in the Bard’s hand,” the library’s rare book expert Maggie Patton explained, “so this volume [the First Folio] is the closest a reader can get to the original source of many of Shakespeare’s most loved plays.” Thousands have had the opportunity to admire all that the room has had to offer over the years, from the general public to Shakespeare fanatics, and even some well-known faces - the likes of Nick Cave, Kasey Chambers, Thelma Scott, Paul Kelly, and Sir Laurence Olivier have all stopped by for a visit. And thousands more are set to, with the Shakespeare Room opening on Monday 24 April 2023, inviting guests seven days a week to explore, to learn, and to reflect. To find out more, and to check out the opening hours to plan your next visit, head on over to the State Library’s website: <a href="http://www.sl.nsw.gov.au">www.sl.nsw.gov.au</a> Images: State Library [supplied]

Books

Coronation Quiche anyone? You’ll need to fork out A$38. Here are cheaper and healthier options

If you are a monarchist, or just enjoy the tradition of the royal family, you may have heard about the Coronation Quiche – made with spinach, broad beans and tarragon. The idea is for us to make it and share it with friends and family during the coronation celebrations in May. King Charles and Queen Consort Camilla have just shared a <a href="https://www.royal.uk/coronation-quiche-0">recipe</a>. <blockquote class="twitter-tweet"> Introducing… Coronation Quiche! Chosen personally by Their Majesties, The King and The Queen Consort have shared a recipe in celebration of the upcoming <a href="https://twitter.com/hashtag/CoronationBigLunch?src=hash&ref_src=twsrc%5Etfw">#CoronationBigLunch</a> taking place up and down the country. <a href="https://t.co/aVcw9tNarP">pic.twitter.com/aVcw9tNarP</a> — The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1647917367798939648?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> As dietitians, we’re interested in the quiche’s nutritional value. So we analysed its contents and found that although it’s quite a healthy dish, we could make a healthier version. Spoiler alert: the original recipe contains lard (pork fat). We’ve also found we could make the quiche using cheaper or more easily available ingredients. <h2>What exactly is a quiche?</h2> Today, most people consider quiche a French dish that’s essentially a savoury pie. It typically consists of a pastry crust filled with a mixture of eggs, cream and cheese, plus various other ingredients such as veggies, meat and herbs. Quiche can be served hot or cold. You can have it for breakfast, lunch or dinner with salad or veggies. <h2>How much does it cost?</h2> Quiches are usually quite economical to make. Most of the basic ingredients are cheap, and you can adapt the fillings depending on what’s in the fridge or left over from recent meals. Let’s see if this applies to the Coronation Quiche. We split the costs into typical quantities you can buy at the shops (for instance, six eggs) and the costs to make the quiche (which only needs two eggs). If you make the quiche from scratch and have to buy the ingredients in quantities sold in the shops, this will cost you almost A$38. Although this may seem a lot, you’ll have some ingredients left over for another meal. So how much do the ingredients cost for one quiche? We worked it out at $12 for the entire quiche, or $2 a serve. Quite reasonable! <h2>Can you make it even cheaper?</h2> Busy lives and the rising cost of living are front of mind right now. So here are a few things you can do to save time and money when making a Coronation Quiche: <ul> <li> buy pre-made pastry. Keep any sheets you don’t use for the quiche in the freezer </li> <li> use <a href="https://theconversation.com/are-home-brand-foods-healthy-if-you-read-the-label-you-may-be-pleasantly-surprised-189445">home-brand products</a> where possible </li> <li> consider vegetable shortening as it is a little cheaper than lard </li> <li> buy vegetables in season and from a farmers’ market </li> <li> can’t find tarragon? Try seasonal and cheap herbs such as parsley, basil or rosemary </li> <li> can’t find broad beans? Try cheaper pulses such as edamame or cannellini beans. </li> </ul> <h2>How nutritious is the Coronation Quiche?</h2> We also looked at the Coronation Quiche’s nutritional profile. We expressed quantities for the whole quiche, and per serve. <img src="https://oversixtydev.blob.core.windows.net/media/2023/04/quiche-nutrient.jpg" alt="" width="1280" height="720" /> <h2>The healthy … and the not so healthy</h2> This quiche has high amounts of healthy protein and fibre that come from the broad beans and eggs. One serving of this quiche gives you about 18-25% of your daily protein and about 10% of your daily fibre requirements, which is great. But the quiche has high levels of saturated fat, mostly from its high amounts of lard, butter and cream. Saturated fat has been linked to an increased risk of <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full">cardiovascular events</a>, such as heart attacks and stroke, because it raises levels of LDL cholesterol (the bad kind of cholesterol). This LDL cholesterol can build up in the walls of arteries and form plaques, leading to arteries hardening over time and increasing the risk of heart attack and stroke. So, high amounts of saturated fats is something we want to avoid eating too much of, especially if we have cardiovascular disease. It’s also something we want to avoid if we’re trying to lose weight. For an average Aussie consuming roughly 9,000 kilojoules per day, the recommended maximum intake of saturated fat is about 24 grams. Just one serve of this quiche has about 17g of saturated fat, which means there’s not much wriggle room for other foods after you have a slice. You may be better off trying <a href="https://nomoneynotime.com.au/healthy-easy-recipes/clares-rolled-oats-quiche">this quiche</a> instead, as it has half the amount of saturated fat as the Coronation Quiche. You could even try a <a href="https://www.wellplated.com/crustless-quiche/">crustless quiche</a>. <h2>4 ways to make a healthier quiche</h2> Here are a few swaps to help make this recipe healthier: 1. Use low-fat options. If you’re watching your weight and looking to reduce the kilojoules of the quiche, swap the full-fat cheddar cheese, milk and double cream to low-fat products. This will reduce the total fat content per serve from 29.6g to 15g and save 112.2 kilojoules per serve 2. Ditch the lard. Swap the lard for butter to save 15g of total fat per serve. This may change the texture of the quiche slightly but it will reduce the kilojoules 3. Use feta. Swap the cheddar cheese for feta cheese, which has fewer kilojoules per gram 4. Add extra veggies. This increases the fibre content of the quiche and adds loads of extra nutrients. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/coronation-quiche-anyone-youll-need-to-fork-out-a-38-here-are-cheaper-and-healthier-options-204100" target="_blank" rel="noopener">The Conversation</a>.

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World's oldest woman turns 117

Altitude sickness is typically mild but can sometimes turn very serious − a high-altitude medicine physician explains how to safely prepare

How to turn your handy skills into material wealth

Harry and Meghan named "2023's biggest losers"

Second “royal racist” accidentally named in new book

New royal book pulled from shelves over huge legal blunder

Couple misses their own wedding after cruise ship forced to turn back

5 reasons why climate change may see more of us turn to alcohol and other drugs

Cruise ship forced to turn back after 100 passengers injured in storm

How one homeless man turned $5 into $106k

Why does my hair turn green from the swimming pool?

7 tips to help turn your cat into a friendly member of the family

The hilarious reason Dolly Parton turned down tea with Princess Kate

Meghan and Lilibet spotted in rare outing

Tragic accident claims pregnant Hollyoaks actress at just 38

6 movie stars who turned down Oscar-winning roles

Turning down the volume of pain – how to retrain your brain when you get sensitised

Prince Harry’s "dangerous paparazzi pursuit" called into question

Secret Shakespeare library turns the page

Coronation Quiche anyone? You’ll need to fork out A$38. Here are cheaper and healthier options

News

Shop

Catalogues

Travel

Health

Lifestyle

Finance

Entertainment

Property

Information

Keep up to date

Search

World's oldest woman turns 117

Altitude sickness is typically mild but can sometimes turn very serious − a high-altitude medicine physician explains how to safely prepare

How to turn your handy skills into material wealth

Harry and Meghan named "2023's biggest losers"

Second “royal racist” accidentally named in new book

New royal book pulled from shelves over huge legal blunder

Couple misses their own wedding after cruise ship forced to turn back

5 reasons why climate change may see more of us turn to alcohol and other drugs

Cruise ship forced to turn back after 100 passengers injured in storm

How one homeless man turned $5 into $106k

Why does my hair turn green from the swimming pool?

7 tips to help turn your cat into a friendly member of the family

The hilarious reason Dolly Parton turned down tea with Princess Kate

Meghan and Lilibet spotted in rare outing

Tragic accident claims pregnant Hollyoaks actress at just 38

6 movie stars who turned down Oscar-winning roles

Turning down the volume of pain – how to retrain your brain when you get sensitised

Prince Harry’s "dangerous paparazzi pursuit" called into question

Secret Shakespeare library turns the page

Coronation Quiche anyone? You’ll need to fork out A$38. Here are cheaper and healthier options

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